Alignment and stretch classes

mfktango

Registered
BODY ACTIVATION

A Stretch and Alignment Class designed to

  • Lengthen muscles and ligaments for greater mobility and flexibility
  • Strengthen and tone the body
  • Improve posture through aligning the spinal column
  • Enhance balance and grace
  • Introduce helpful breathing techniques
  • Reduce tension
  • Prepare the body for any type of dance or sport
  • Help maintain physical health no matter your age or weight
[FONT=&quot]Classes are based on elements of yoga, modern dance, and ballet. [/FONT]
[FONT=&quot]Body Activation provides students with tools that help to avoid injury while accessing the maximum that the body can yield.[/FONT]

[FONT=&quot]Long-time teacher at STEPS studio in NY, M. Kadison has taught Contemporary Jazz dance as well as Body Activation throughout the United States, Europe, Japan, and Latin America.[/FONT]
[FONT=&quot]M. Kadison’s thorough knowledge of anatomy and kinesiology combined with her clear imagery and loving approach to caring for the body makes this class unique and available for anyone in any walk of life.[/FONT]


PRIVATE OR SMALL GROUP CLASSES

Also teaching Int/Adv Contemporary Jazz Classes at Porton de Sanchez
Sanchez de Bustamante 1034
Tues and Thurs: 12 – 13:30
 
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