worldtraveler
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Ready for the *New Pilates* Workout of Today-- Essentrics?
Try this energizing full body workout considered the New Pilates of today, called Essentrics- The Esmonde Technique, and I can you guarantee your arms, abs, thighs, and waistline will thank you!
What is it:
Essentrics works since it combines the benefits of Tai Chi, Pilates, Ballet, and Yoga all in one low impact, but challenging hour long workout! Essentrics will help give you the long, lean, toned body you've always wanted! I've been doing the exercises for the past seven years and have seen great results. I love the program so much I finally have gotten around to doing its certification series.
WHAT: FREE hour long Essentrics workout class- I want to show you how awesome a workout it is.
WHEN: Mon December 6th at 7:30pm- showcasing the Essentrics workout- which is considered the New Pilates of today!
WHERE: At the main park- The Bosques de Palermo (woods of Palermo) in Palermo (@ the corner of Honduras & Darwin- so we can find a quite spot in the shade)
https://skitch.com/durianendurance/rdytc/essentrics-class-meeting-point
WHO: Bring yourself and whatever friends you can wrangle up to come along
WHY: Because working out outside is always more fun and beach season is right around the corner!
WHAT TO BRING/WEAR : Yoga mat or towel to lie on + comfy workout clothes
RAIN RULES: If it is raining then the class will be canceled.
*RSVP RULES: Please RSVP via e-mail, if you plan to attend by Sunday, 12/5. I will only show up if there has been RSVPs.
More info on Essentrics:
http://www.essentrics.com
Instructor's Typical Flier:
https://skitch.com/durianendurance/rdyts/essentrics-flier
Look forward to seeing you there!
~Teresa
[email protected]
P.S. Donations will be accepted.
Try this energizing full body workout considered the New Pilates of today, called Essentrics- The Esmonde Technique, and I can you guarantee your arms, abs, thighs, and waistline will thank you!
What is it:
Essentrics works since it combines the benefits of Tai Chi, Pilates, Ballet, and Yoga all in one low impact, but challenging hour long workout! Essentrics will help give you the long, lean, toned body you've always wanted! I've been doing the exercises for the past seven years and have seen great results. I love the program so much I finally have gotten around to doing its certification series.
WHAT: FREE hour long Essentrics workout class- I want to show you how awesome a workout it is.
WHEN: Mon December 6th at 7:30pm- showcasing the Essentrics workout- which is considered the New Pilates of today!
WHERE: At the main park- The Bosques de Palermo (woods of Palermo) in Palermo (@ the corner of Honduras & Darwin- so we can find a quite spot in the shade)
https://skitch.com/durianendurance/rdytc/essentrics-class-meeting-point
WHO: Bring yourself and whatever friends you can wrangle up to come along
WHY: Because working out outside is always more fun and beach season is right around the corner!
WHAT TO BRING/WEAR : Yoga mat or towel to lie on + comfy workout clothes
RAIN RULES: If it is raining then the class will be canceled.
*RSVP RULES: Please RSVP via e-mail, if you plan to attend by Sunday, 12/5. I will only show up if there has been RSVPs.
More info on Essentrics:
http://www.essentrics.com
Instructor's Typical Flier:
https://skitch.com/durianendurance/rdyts/essentrics-flier
Look forward to seeing you there!
~Teresa
[email protected]
P.S. Donations will be accepted.