I haven't been to thr supermarket in Punta Alta in about three months, and the next time I go, I am not planning on going to buy anything at a supermarket. I will visit my good Argentine friend, Walter, who is also "my" mecánico. I will pick up three maples of eggs (see photo) which will already have been delivered to his taller, but there's nothing else that I consume on a daily basis that I can't buy at competetive prices from three locales that are close to each other, just over one kilometer from my house.
Here's what I buy when I go "grocery" shopping:
Butter: 200 gr. @ $2950 c/u
Milk: 1 ltr @ $1800 c/litro
Chicken wings: 3 kilos @ $3700 c/kilo
Ricotta cheese. 500 gr @ $3900 c/u
Coffee instant. 170 gr @ $5000 c/u
The instant coffee is Cabrales La Planta sin azúcar, the milk is El Baggio 3% ultra pasturized/shelf stable. I have stopped drinking the milk and now make and consume yoghurt instead, drastically reducing my daily carb consumption.
The chicken wings in Frank's price list from Carrefour are significantly lower than what I am paying locally, but the supermarket price in Punta Alta are the same as I'm paying in the mini polloria here in Villa Arias.
At least here in Villa Arias I'm in WhatsApp contact with the owner, who sends me a message on the days the frozen wings arrive. He separates the wings into individual bags of 1 kilo. I usually buy 5 or six kilos at a time, which is all my "freezer" can hold as well as two maples of eggs, in all enough for one week.
The bottom line is that everything that I eat and drink costs less than $10 USD per day, and, yes, I eat the same things every day, in exactly the same sequence, and I've been doing so for more than two years, having cut the sugar, bread, pasta, pizza, and all highly processed "foods" six years ago, when, at the age of sixty-nine, and in spite of decades of excellent lab results, I was diagnosed with serios arterial blockage in both legs.
What I thought had been working very well health-wise for the first sixty-nine years of my clearly had not. I am writing this here to explain why I am following my current "carnivore régimen," not to advocate it to others. I used to eat just about every food that expats have asked about here, including but not limited to: doughnuts, peanut butter, pretzels, sweet rolls (in mass quantities), etc., and even since I stopped consuming them, I don't criticize those who do.
I am curious to know what folks are paying in CABA for the items in my list. My total daily cost of eating is less than ten dollars and I never feel deprived or even very hungry, especially since I learned how to time what I eat and drink during the day (thanks to AI).