Definitely AVG Anti-Virus for the anti-virus solution, but I also like to use Spyware Doctor for anti-spyware. You can download it for free as part of Google Pack at http://pack.google.com.
They may ask you to upgrade to the pay version, but I have found the free version from Google works great and removes spyware that many other programs do not. I do not eve use Spybot, AdAware or any of the others now.
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