A Friend Of Mine Is Looking For A Personal Trainer

Ceviche

Registered
My friend wote to many trainers whose details were available on this forum. It seems all the English speaking expat personal trainers have left the country due to inflation.

Any recommendations for personal trainers who can train in body building ( mass gain) to my friend. He is not looking for a futball coach or a funtional training or loose weight but for a coach who understands body building.

Any recommendations for a English speaking coach? Not necessarily a expat and not necessarily very fluent English.
 

MikeB12

Registered
Tell him to look into 5/3/1 - http://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html . Great for gaining mass.
 
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