chris. i take alka seltzer cold and flu in the morning. seems to dry me up some. vitamin c at night. rest when possible. i tried a zpac early on to no avail. i tried zicam for a week but did not help either. my experience was pretty bad for the first week. lots of coughing in the morning to the point of dry heaving. i became functional after that, but some days went home early to rest. still not exercising except for 30 minute walks. maybe next week, crossing my fingers.