perry
Registered
- Joined
- Jun 20, 2006
- Messages
- 4,650
- Likes
- 2,508
Am I the only one that finds it ironic that with all the advances in medicine and with liposuction and stomach stapling etc etc that people are fatter than ever. The obesity of the world is at epidemic proportions and still we are believing that a quick fix will solve our problems .
Eat less cut your portions of food by half and eat mainly natural foods without processing do exercise and you will lose weight without surgery. Change your habits for life and the weight will not creep back on. I am not being condenscending as I have been fat and close to obese at times in my life and always it was my own fault . I ate too much and also ate the wrong foods and the only exercise I did was walk to the bathroom . Three times I lost 25 kilos in 6 months just by exercising and eating well , thats all it takes and no rocket science needs to be applied.
Do not believe that genetics makes you fat and then eat a huge slice of apple cake with dulce de leche on the side . What makes you fat are calories combined with output simple and surgery is a bandaid solution that will never cure the problem.
Eat less cut your portions of food by half and eat mainly natural foods without processing do exercise and you will lose weight without surgery. Change your habits for life and the weight will not creep back on. I am not being condenscending as I have been fat and close to obese at times in my life and always it was my own fault . I ate too much and also ate the wrong foods and the only exercise I did was walk to the bathroom . Three times I lost 25 kilos in 6 months just by exercising and eating well , thats all it takes and no rocket science needs to be applied.
Do not believe that genetics makes you fat and then eat a huge slice of apple cake with dulce de leche on the side . What makes you fat are calories combined with output simple and surgery is a bandaid solution that will never cure the problem.