Exercise for embarazadas (pregnant women)

[LaLondonera]

Dear all

I am finally at week 12 of my pregnancy and dying to start doing some exercise. I have asked around and looked with no luck online but nothing convinces me and dodgy sites make me suspicious. Any recommendations you can offer? i am not too fussed about what i do, guess pilates, swimming, yoga would be a good option.

Thanks so much in advance!
Brenda

 

[Cuevas77]

Hi Brenda!
What part of town are you at?

 

[LaLondonera]

Almagro, but willing to travel within reason...

 

[Auschic]

Hi Brenda

I am 20 weeks pregnant and am always interested in exercising, if you would like a walking buddy drop me a pm

 

[r3dwyn]

Hi Girls,

By any chance have you managed to meet up? Im 20 weeks and am keen to do almost anything

 

[syngirl]

When I was pregnant I did yoga and "exercise" at Maternelle on Thames at about Costa Rica. Not sure if the instructor is there anymore but it's worth a shot.

They also have free chats there on lactancia etc -- worth going to because they give out lots of freebies from the sponsoring companies.

 

[lunanegra]

hi brenda!
i recently had a baby & took classes at tobi natal. the exercise classes were great & you learn a lot from the chats they have after each class.

 

[bellakoerfer]

I am over 8 months and go to Tobi Natal and Prenatal on Thames. Tobi Natal is good and a hard work out but pretty expensive and the after workout 'chat' go on forever. Pre natal are super friendly smaller and more affordable.