Diet: Living on beef and eggs

[argeiCanuck]

Duplicate

 

[steveinbsas]

My diet for the past 30 years .... No seed oil no processed foods low (not zero) carbs)

Wise choices. Few individuals realize that seed oils, as well as sugar and many unhealthy chemicals, which are added to "enhance flavors" and extend shelf life (think trans fats and other preservatives) are present in almost all hghly processed food, including bread.

Seed oils are 8ndustrial products which cannot be made non-poisonous and are used over and over in the prepartion of most foods in restaurants., especially fried chicken and French fries. Calling the latter "fresh fries" only indicates they tasted better at the moment they were served, not that they could be considered healthy in any way or even fit for human consumption.

This just appeared in my YouTube feed:

Post from Mark Hyman, MD

Every meal, every workout, every night's sleep—it's all building the future you. What you do now, in your 20s, 30s, and even 50s, shapes the health you’ll ex...

youtube.com

 

[steveinbsas]

Wise choices. Few individuals realize that seed oils, as well as sugar and many unhealthy chemicals, which are added to "enhance flavors" and extend shelf life (think trans fats and other preservatives) are present in almost all hghly processed food, including bread.

Seed oils are industrial products which cannot be made non-poisonous and are used over and over in the prepartion of most foods in restaurants., especially fried chicken and French fries. Calling the latter "fresh fries" only indicates they tasted better at the moment they were served, not that they could be considered healthy in any way or even fit for human consumption.

This just appeared in my YouTube feed:

Post from Mark Hyman, MD

Every meal, every workout, every night's sleep—it's all building the future you. What you do now, in your 20s, 30s, and even 50s, shapes the health you’ll ex...

youtube.com

More important information about "seed oils" and their unhealthy impact on the body at the celular level:

 

[steveinbsas]

More from Eric Berg on seed oil and sugar, aa well as important information about eggs and beef:

 

[steveinbsas]

The ketogenic diet explained by Dr. Anthony Chaffee MD:

The carnivore diet (without fruits, legumes, vebetables, fiber or carbs, aka "anti-nutrients") explained:

 

[toast]

Vitamin C in East-Greenland traditional nutrition: a reanalysis of the Høygaard nutritional data (1936-1937) - PMC

Greenlandic traditional nutrition was an almost exclusive meat dietary pattern. Høygaard et al. stayed in East-Greenland between August 1936 and August 1937. The four members of the expedition resided in Tasisaq and recorded nutritional intake by ...

pmc.ncbi.nlm.nih.gov

I think I'll stick to my omnivore diet which I have practiced for more than 70 years.
Note the importance of algae consumption among the Inuit studied to obtain vitamin C

 

[AussieSurfer]

What I hate about eggs is how they always stick to the pan no matter what I do. Expensive new non stick pan, tons of olive oil, doesn't matter they stick and make a huge mess

 

[daveholman]

What I hate about eggs is how they always stick to the pan no matter what I do. Expensive new non stick pan, tons of olive oil, doesn't matter they stick and make a huge mess

double rinse your pan so there's no possibility of soap residue. Heat the pan. THEN add your butter/oil to the hot pan. Put the eggs in and let them set up some before attempting to move them.
*former short order cook.