Diet: Living on beef and eggs

[steveinbsas]

Hello Steve, your second video doesn't support your stance of avoiding seed oils like the plague.

Thanks, Ronnie. I meant to post this video...

...to be followed later by the video in my previous post

 

[steveinbsas]

This video covers the almost 200 year history of the use of industrial "seed" oils incorporated into the human diet and how most of us (including me)have unwittingly damaged our health by consuming them

 

[steveinbsas]

Here is some great information about seed oils:

 

[steveinbsas]

This video explains the effect of eggs regarding heart disease as well as the origin of the saturated fat fraud:

 

[Frank2000]

Olive oil is the best tasting and the healthiest in my opinion.

 

[Ronnie Hotdogs]

Interested why you ignore the other video where the guy says in the gold standard of human trials there’s nothing detrimental to human health, but the other talking heads have it right?

 

[Rich One]

This video explains the effect of eggs regarding heart disease as well as the origin of the saturated fat fraud:

Steve if your HDL (Good Cholesterol) is above 50 I will buy your statement that, eggs and red meat don't lower the good Cholesterol.

 

[El_fuego]

you can thrive solely on eating a cow if you also eat the organs.
only cook with animal fats (never seed oils)
olive oil (never cooked) and fish oils very healthy.
vegetables are entirely useless.
the ideal diet includes fruit; i have not read any compelling argument for why carb-free is ideal. only adviseable for weight loss goals.
sugar from fruit is the ideal energy source, better than ketosis. fruit contains all vitamins you need if you don't want to consume organs.
raw is always better, even for meat. cooking is wholly negetive and no benefit outside of taste. it is destructive of essential probiotics, nutrients, makes digestion more difficult and inflamatory, and introduces free radicals (cancer causing) with high heat cooking. all that said, it's the lesser important thing. i still eat cooked. (although it is unideal, im a kept man, my wife learned to tempt me by becoming a 5 star chef seemingly.)
never consume PROCESSED sugar. (table sugar and corn syrup)
natural sugar is completely healthy and beneficial (honey, fruit)
never consume artifical flavorings, preservatives, colorants. (destroys microbiome, cancer causing)
gluten is a toxin. some handle better than others. ideally avoided entirely.
potatoes, rice, all grains, all legumes, . (ordered in least destructive to most) are to be avoided. low quality animal tier feed.

I go into great detail in all of this, among many other tenants to ideal living in my book "RETURN TO ADAM: Ideal Christian Health" available on amazon for ebook .99cents or paperback 9.99 (if you're in the states). 120 pages.

 

[steveinbsas]

Interested why you ignore the other video where the guy says in the gold standard of human trials there’s nothing detrimental to human health, but the other talking heads have it right?

If I wanted to "ignore" the other video (by Dr. Layne Norto) in post #59 I would not have posted it. I haven't commented in response to any of the,l "anti-seed oil" videos and I am not advocating the carnivore diet. I did not start this thread. I only want to share what I am eating, why I have made the choices I have, as explained in the links I have posted, and the effects on my body that I have observed (including lab results).

Here is another video, posted today, that provides additional information about seed oils:

PS: The last time I bought any seed, aka vegetable oil was in 2012 and I still have some of it. Based on the expiration date I know when I bought it l. I switched to olive oil soon after buying the sunflower seed oil. I saved the oil to burn in an "emergency candle" made from a "jelly jar" as well as to lubricate the cadeña of my chainsaw, the two best uses of the oil.

 

[jorisw]

Regardless of the validity any of the individual points made in this thread, the simple fact is that hardly anyone is citing credible sources, while the subject is a serious one: health through nutrition. Saying things is tempting, low effort, and in the case of health subjects, dangerous.

As far as nutrition goes, I would kindly suggest that anyone looking for real answers, consult a credentialed nutritionist, and not base any of their health decisions on any YouTube video*, nor any Instagram post, any post in this thread, and definitely not based on a book that suggests turning to religion as a guide to making health choices.

* I'm calling out YouTube and Instagram here because anyone can post there, pretending (or actually believing) that they know things.That doesn't mean everyone on there is wrong, or a liar — it simply means that you can't assume anyone on there is even the least bit informed, unless they cite credible sources other than themselves. If they don't, which is usually the case, I would suggest using their stories as no more than an inspiration to Do Your Own Research.