For anyone reading this who doesn't know, Bikram yoga is a very special practice created by one of the greatest living yogis on the planet, Bikram Choudhury. The yoga is practiced in a room heated at least 105 degrees (F) with at least 50% humidity, 26 postures, 2 breathing exercises each done twice in a 90 minute period and works every joint, muscle and system in the body addressing every aspect of health and recovery. This is a beginner's practice suitable for anyone with any health concerns as long as they are able to sweat (there is a very rare disorder where people, unable to sweat, can't cool themselves and must avoid being hot). This yoga is not for everyone because it is hard so requires that you be willing to work and to practice dedication to reap the medical, spiritual and emotional benefits. If you do the work though, the benefits come and they are many. I welcome all of you to come to my yoga studio and to work toward the healing of your bodies and minds. I am very excited about the opportunity to bring my yoga, about which I am very passionate, to a new city, a new country, a new culture.
I have gotten many emails in the last few days from people wanting me to keep them posted about when we open. Keep them coming. I love how hungry BA is for this yoga and it is very exciting to be bringing it to you all.
Annie
